ʻO ka mea mua, pono e mālama i nā pōpoki mehana, pinepine ʻia nā pōpoki i ko mākou manaʻo, ʻike mau ʻia nā pōpoki i ke ʻano ʻino, ʻaʻole makaʻu i ke anuanu, no ka mea hiki i ko lākou hulu ke pale aku i nā mea a pau, akā no ka mea, ʻaʻohe kūlohelohe, hana pū ka ʻili. ʻAʻole i loaʻa ka hopena mālama wela, inā i loko o ka hoʻoilo hoʻoilo, pono e ʻike i kona mahana, No ka mea paʻakikī loa kona kino, ʻaʻohe hulu e pale aku iā ia, hiki ke loaʻa i ke anu inā ʻaʻole makaʻala. Manaʻoʻia i ka hanaʻana i ka hānaiʻana, e kūʻai i kekahi mau lole liʻiliʻi no ia mea,ʻaʻole hiki ke hoʻonui i ka nani, akā, e hoʻonui i kona kū'ēʻana i kekahiʻano, iʻole e maʻalahi ka maʻi. ʻO ka lua, he kiʻekiʻe loa ka metabolic rate o ka pōpoki lauoho ʻole i hoʻohālikelike ʻia me nā ʻano ʻē aʻe, no laila he mea nui e hāʻawi iā ia me ka meaʻai i ka manawa.bulk pe...
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