nui nā lako holoholona Pono e kūʻai i nā lole no kāu pipi i ka hoʻoilo?

ʻO ka mea mua, pono e mālama i nā pōpoki mehana, pinepine ʻia nā pōpoki i ko mākou manaʻo, ʻike mau ʻia nā pōpoki i ke ʻano ʻino, ʻaʻole makaʻu i ke anuanu, no ka mea hiki i ko lākou hulu ke pale aku i nā mea a pau, akā no ka mea, ʻaʻohe kūlohelohe, hana pū ka ʻili. ʻAʻole i loaʻa ka hopena mālama wela, inā i loko o ka hoʻoilo hoʻoilo, pono e ʻike i kona mahana, No ka mea paʻakikī loa kona kino, ʻaʻohe hulu e pale aku iā ia, hiki ke loaʻa i ke anu inā ʻaʻole makaʻala. Manaʻoʻia i ka hanaʻana i ka hānaiʻana, e kūʻai i kekahi mau lole liʻiliʻi no ia mea,ʻaʻole hiki ke hoʻonui i ka nani, akā, e hoʻonui i kona kū'ēʻana i kekahiʻano, iʻole e maʻalahi ka maʻi. ʻO ka lua, he kiʻekiʻe loa ka metabolic rate o ka pōpoki lauoho i hoʻohālikelike ʻia me nā ʻano ʻano ʻē aʻe, no laila he mea nui e hāʻawi iā ia i ka meaʻai i ka manawa.lako holoholona nui

Ma ka hāʻawi wale ʻana i ka ikehu e hiki ai iā ia ke hōʻoia ʻaʻole i hoʻopilikia ʻia kāna mau hana maʻamau. Ma waho aʻe o ka meaʻai i kēlā me kēia lā, he manaʻo maikaʻi ia e hāʻawi i nā meaʻai hou no ka pōpoki,lako holoholona nuii hiki iā ia ke ʻai i kēlā me kēia manawa ke pololi. Inā ʻaʻole loaʻa ka ikehu o ka pōpoki no ka manawa lōʻihi, ʻaʻole wale e hāʻule koke ka mahana o ke kino, akā hiki mai kekahi mau kūlana ʻē aʻe. He ʻokoʻa loa ke ʻano o ke kino o ka popoki lauoho ʻole mai ko nā pōpoki ʻē aʻe, no laila, ʻilihune hoʻi kona kumukānāwai. Ina i ikeia he ma'i, e imi mua oe i ka lapaau, no ka mea, ina he mai, e ilihune loa ana ke ku'e, a he mau ma'i e ae paha. Ma keʻano holoʻokoʻa, inā loaʻa iā ia ka pau ʻana o ka ʻai, ʻo ia ke ʻano he pilikia kona kino, no laila pono e lawe ka mea nona ia i ka haukapila holoholona i ka wā hiki loa, ʻoi aku ka palupalu o nā pōpoki lauoho ʻole, inā maʻi ma hope o ka ʻimi ʻana i ka lāʻau lapaʻau. , he mea hiki ke alakai i ka make. No laila, ʻo ka mea nāna i hana i ka hānai ʻana, pono e nānā pono i ka manawa a me ke akahele, ma hope o nā mea a pau, ʻo ka pōpoki lauoho ʻole kekahi ʻāpana o ka ʻohana, pono nā hoaaloha ke kuleana no ia. Pono nā pōpoki maʻamau e ʻauʻau, ʻoiaʻiʻo, ʻaʻole ia he ʻokoʻa, akā pono ia e hoʻomaʻemaʻe wale i ka ʻili, hana ʻia kēia e pale aku i ka maʻi, no ka mea, ʻoi aku ka kūikawā o kona ʻili.lako holoholona nuino laila, ma hope o ka ʻai ʻana i kekahi koena meaʻai e noho paha i loko o ka pā, inā ʻaʻole maopopo i ka manawa, ʻaʻole wale ka bacteria, hiki i nā hihia koʻikoʻi ke kumu i nā maʻi ʻili a alakaʻi i kekahi mau maʻi. No laila, ua paipai 'ia ka mea nona ma hope o ka hanai 'ana i ka meaʻai, e hoʻomaʻemaʻe i ke kino i ka manawa, e like me kēlā mau wrinkled wahi ka luna mua.

He palupalu loa ka ʻili o ka popoki lauoho ʻole, no laila, i ka wā e hoʻomaʻemaʻe ai e makaʻala, mai hōʻeha ʻoe, i ʻole e hoʻopilikia nui ʻia kona hiki ke neʻe, pono e hoʻolohe nā mea nona kēia wahi. I ke kaʻina hana o ka hānai ʻana i kahi pōpoki lauoho ʻole, pono e hoʻomaʻamaʻa mau ʻia, no ka mea ʻilihune kona kumukānāwai, no laila hiki iā ia ke hoʻomaikaʻi maikaʻi i kona kūʻē ʻana, hānau ʻia ʻo ia me ka lauoho ʻole, no laila ʻaʻole i loaʻa kahi papa o ka ʻiʻo pale, inā ʻaʻole i hoʻopaʻa ʻia, ʻo ka probability. nui loa ka ma'i. I ke kauwela ʻaʻole ʻōlelo ʻia no nā pōpoki glabrous i waho, no ka mea inā pololei ia i ka lā no ka manawa lōʻihi, ʻoi aku ka maʻalahi o ka ʻili i ke ahi, a paʻakikī ka ʻili ma hope o ka sunburn, inā ʻaʻole makemake e lawe i waho. , Pono e hana i ka hoʻomākaukau ʻana i ka sunscreen, e lawe i kahi umbrella a i ʻole nā ​​​​mea ʻē aʻe e pale ai i ka lā, e like me ka mea hiki ke pale i ka ʻili, hiki ke pale i nā pilikia he nui.